in-office wellness your employees will love

Our One on One services

We bring restorative wellness practices directly into your workplace—so your team can reset, refocus, and return to their day feeling better.

Assisted Stretching

Think of it like hands-on yoga—without the sweat.

Directed Breath

Through a series of guided breathing exercises, participants learn to regulate their nervous systems, lower stress, and sharpen mental clarity.

In this meditation-style practice, employees are led through restorative rest sessions that reset the body and mind. Guided Rest helps reduce fatigue, support emotional well-being, and enhance focus.

Guided Rest

Helps release tension, improve mobility, and counteract the effects of sitting. Tailored to individual needs, supporting better posture, flexibility, and a sense of ease throughout the day.

Short, powerful sessions to energize or ground, depending on what your day demands.

It’s not a nap—it just feels like one.

Our Group Offering

We bring restorative group wellness experiences directly to workplaces, corporate events, retreats, and community gatherings—helping participants reset, recharge, and return feeling refreshed, focused, and energized.

DaoChi

This 30–40 minute session combines active stretching with calming movement meditation, helping participants feel refreshed, balanced, and more connected to both body and mind after each practice.

DaoChi - Moving as One- Healing as One

GR8 - 4 Reset

Recover, Relax and Recharge together.

A deeply restorative, touch-free wellness experience designed to help employees and teams reset & recharge, .

This guided and supported up to 20–25 minute relaxation session combines advanced wireless pneumatic compression technology with infrared LED light therapy and gentle vibrational massage to reduce muscle tension, improve circulation, and promote full-body relaxation.

Sound Bath is a gentle and deeply relaxing group experience designed to calm the mind, release stress, and restore inner balance. Using soothing sounds and healing vibrations from instruments such as singing bowls, chimes, and gongs, participants are guided into a peaceful meditative state. This calming session helps improve relaxation, mental clarity, emotional well-being, and overall mindfulness. Suitable for all ages and experience levels, a sound bath offers a peaceful space to rest, recharge, and reconnect.

Sound Bath

DaoChi is a gentle group stretching practice inspired by the ancient Daoist Eight Brocades (Baduanjin) tradition. Through mindful movements, breathing, and meditative flow, participants experience deep relaxation, improved flexibility, and renewed energy.

GR8-4Reset sessions are Ideal for Workplaces, Events, wellness retreats, and it helps participants feel refreshed, energized, mentally clear, and ready to return with renewed focus and vitality.

how it works

We bring restorative wellness practices directly into your workplace—so your team can reset, refocus, and return to their day feeling better.

employee intake

tailored plans

After intake, our trained experts determine the best course of treatment – either assisted stretching, breathing, or relaxation.

Our trained experts use a variety of tools and techniques to assist each employee get the rest and relaxation they need within their 20 minute appointment.

treatment

We have a brief conversation to understand each employees needs, like relaxation, stress management, body aches, etc.

ready to bring wellness to your workplace?

We’ll help design a wellness offering your employees will actually look forward to.

contact us

+1 415 484 9119
info@asanalab.net

let's connect

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asana lab

Empowering employees through relaxation and mindfulness techniques.