in-office wellness your employees will love
Yoga assisted stretching, directed breath, and guided rest to help teams thrive with strength, focus, and connection.
our services
We bring restorative wellness practices directly into your workplace—so your team can reset, refocus, and return to their day feeling better.
Assisted Stretching
Think of it like hands-on yoga—without the sweat.
Directed Breath
Through a series of guided breathing exercises, participants learn to regulate their nervous systems, lower stress, and sharpen mental clarity.
In this meditation-style practice, employees are led through restorative rest sessions that reset the body and mind. Guided Rest helps reduce fatigue, support emotional well-being, and enhance focus.
Guided Rest
Helps release tension, improve mobility, and counteract the effects of sitting. Tailored to individual needs, supporting better posture, flexibility, and a sense of ease throughout the day.
Short, powerful sessions to energize or ground, depending on what your day demands.
It’s not a nap—it just feels like one.
client feedback
"These sessions made a noticeable difference—our team felt more grounded, energized, and focused. The experience was restorative and something we’re excited to continue."
Scott Smith - Dean of Engineering
"These sessions made a noticeable difference—our team felt more grounded, energized, and focused. The experience was restorative and something we’re excited to continue."
Scott Smith - Dean
"These sessions made a noticeable difference—our team felt more grounded, energized, and focused. The experience was restorative and something we’re excited to continue."
Scott Smith - Dean
how it works
We bring restorative wellness practices directly into your workplace—so your team can reset, refocus, and return to their day feeling better.
employee intake
tailored plans
After intake, our trained experts determine the best course of treatment – either assisted stretching, breathing, or relaxation.
Our trained experts use a variety of tools and techniques to assist each employee get the rest and relaxation they need within their 20 minute appointment.
treatment
We have a brief conversation to understand each employees needs, like relaxation, stress management, body aches, etc.
ready to bring wellness to your workplace?
We’ll help design a wellness offering your employees will actually look forward to.
contact us
+1 415 690 6675
info@asanalab.net
let's connect
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asana lab
Empowering employees through relaxation and mindfulness techniques.